class descriptions
We have the best in pole, conditioning, flexibility, dance, lyra and aerial silks classes. Check out the details below!
BEGINNER CLASSES
FEEL IT OUT
Beginner
Are you a complete newbie? Are you a seasoned pro looking to get back to basics? Look no further! In this intro level class we cover all the basics, from elementary coordination, to floor work and beginner pole moves. No climbing here! This class focuses on building strength, increasing flexibility and mastering the foundational moves in pole fitness. Make sure to wear clothes you feel comfortable moving and sweating in, like yoga pants, athletic shorts and sports bra.
WITNESS MY FITNESS
Beginner/Intermediate
Once you’ve mastered the material in “Feel It Out” and are ready for the next challenge, this is the class for you! In this level you will crank it up a notch and work on simple spins and holds. We’ll keep up the conditioning and start to introduce basic climbing techniques. No inverting yet in this class. This class will require shorts, since you’ll need to have the backs of your legs exposed.
4 SPIN CITY (UPRIGHT)
Beginner/Intermediate
Spin spin right ’round baby! This class is done entirely on Spin Poles. Never worked on a spinning pole? No problem! This class will cover the basics of working on spin pole, including climbing.
INTERMEDIATE CLASSES
FIT LIKE ME
Intermediate
Are you ready to flip everything upside down? In this intermediate level, you’ll begin working on inverting, perfecting your floor work and longer spin combinations. You’ll really take it to the next level by learning elementary tricks and slides/drops. This level is perfect for those who are putting together their first routine for performance.
FIT 4 FLOW
Intermediate
Must be able to invert. Want to flow with the lights low and the music loud, all while incorporating both floorwork and inversions and spins? Then this is the class for you. This class is for beginner and intermediate levels so whether you’re a beginner inverter who’s just learning how to raise your hips on a pole, or a seasoned vet who is looking to work on incorporating your inversions into your flow, come and dance with us! There will be a focus on fluidity, strength, and technique in this class, so as to help you execute your movement seamlessly and gain better body awareness around the pole. Please be sure to wear whatever you’re comfortable in as well as bring kneepads and socks.
4 SPIN CITY (INVERTED)
Intermediate/Advanced
For the more advanced spinner we’ll up the spin factor with extended combinations and transitioning some of your favorite static moves into a new world including inverting. Students should have a firm grasp of basic climbing and inverting on a static pole.
POLETICIAN
Intermediate/Advanced
Make it all look like magic! This level is for the intermediate/advanced poler who wants to tackle the toughest moves and make it look easy. In this level you’ll be learning death-defying stunts as well as putting numerous tricks/moves together to form longer combinations/routines. Additionally, you will work on fluidity and transitions, to make it all performance ready! Students in this class should already be comfortable performing aerial inverts, shoulder mounts, all grips (standard, bracket, reverse), and elementary tricks without assistance.
ALL LEVELS CLASSES
FIT BACK IN
All Levels
Ready, Set and Back at it. If its been a while, for whatever reason, this class will get those moves back, you think you don’t have anymore. Fit Back In your climb, spins, glides and even your heels.
FREE INHIBITION TIME (F.I.T.) FOR POLE
All Levels
Still not sure which class is for you? This class has it all! Lose those inhibitions and have a blast sampling a little something from every level. This class will incorporate elements from beginner all the way to extremely advanced pole levels. Go at your own pace and challenge yourself with something new! This class can include: Floor work • Climbing • Spins • Inverting • Tricks • Combinations
FIT 4 FLEXIBILITY
All Levels
We all know that being flexible is important in life, and it’s something that has to be worked on! Here we will cover everything you need to know to reach your ultimate bendy potential. This class focuses on stretching and strengthening your muscles, increasing the range of motion for all joints, and helping you achieve your personal flexibility goals. This class is suitable for all students and ranges of flexibility.
POWER 4 POLE
All Levels
Get yourself in tip top pole shape with this 1-hour class divided into 30-minute pole conditioning and 30-minute stretching. In the pole conditioning, we will be utilizing the pole to condition our bodies with exercises that focus on preparing yourself for advanced pole moves while toning and tightening your core.
Floor F@$%ery
All Levels
Get low and STAY LOW with this entirely floor based, pole-free class that’s full of sexy, fun and challenging movements that will work your entire body! First, we start with a warm-up incorporating basic floor work moves with a focus on flexibility and strength building, then move on to learning variations to floor work classics and/or a new trick to add to your arsenal. Each class will conclude with a choreographed routine that pulls it all together. Routines run for the entire month,
adding on as we go. Heels optional, knee pads are A MUST.
4 CHAIR PLAY
All Levels
This class is an exciting and playful blend of chair dance techniques, floor transitions, and the occasional low flow pole move to create sensual sequences you can build on even after you leave! Each class includes full body conditioning and chair fundamentals, a choreographed routine, and time to play. Routines run for the entire month for the chance to explore how you can make it your
own with your personal style and different variations. This is an all levels class where knee pads are a must and socks/leggings are always welcome.
4 AERIAL SILKS
All Levels
Students will learn the fundamentals of aerial silks and unique types of movements in the air, which can include poses, climbs, spins, and flips. In addition to conditioning exercises focused on increasing upper body and core strength. NO prior experience needed. Students will be able to learn at their own pace.
4 LYRA
All Levels
Learn the basics including inverting from the bottom of the hoop and pulling to a seated position in the hoop. Develop strength with conditioning moves targeting the entire body and how to work safely with the apparatus. Wear tight fitting full body clothing, shorts not recommended.
Join Our Fitness Classes Today
Explore our diverse class schedule designed for all levels, from beginners to advanced pole dancers. Get fit, have fun, and meet new friends in a supportive environment!